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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, April 26, 2011

Taco Stuffed Peppers

 Source- Lauren's Kitchen

I've never had stuffed peppers before.  When peppers were on sale I decided to make my first attempt at making them.  I let H pick out the peppers, so you can see the variety of colors below.  And yes, the green pepper was huge compared to the others.  : )   


Ingredients
  • 6 medium sweet bell peppers  (used 7)
  • 1 Tbs salt
  • 1/2 C cooked couscous (used brown rice)
  • 2 Tbs olive oil
  • 1 onion, diced (used 1/2 large onion)
  • 3 garlic cloves, minced
  • 1 14oz can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 green onions, sliced
  • 1-2 tablespoons taco seasoning
  • 1 tsp kosher salt, plus more to taste
  • 1/4 black pepper, plus more to taste
  • 1 14.5 ounce can diced tomatoes
  • 3/4 C Mexican blend cheese
  • tortilla chips, just a handful and more for serving if desired.
Preparation
  • Preheat oven to 350. 
  • Prepare peppers by washing, slicing tops off, and removing insides. 
  • Bring 4 quarts of water to a boil and add 1 tablespoon salt. 
  • Boil whole peppers for about 3-4 minutes, until they begin to soften. 
  • Remove from water with tongs and place on paper towels to drain.
  • Heat oil in a 12-inch skillet over medium-high heat. 
  • Add onions and garlic, and cook until softened, about 5 minutes. 
  • Add corn, beans, green onions, taco seasoning, kosher salt, and pepper. 
  • Stir until corn and beans are heated through, about 5 minutes. 
  • Place peppers in a baking dish. 
  • Remove skillet from heat and add couscous, tomatoes, and 1/2 cup cheese. 
  •  Stir to combine well and give it a taste. 
  • Add additional salt, pepper, and taco seasoning to your liking. 
  • Then evenly divide mixture between peppers
  • Top peppers with remaining 1/4 cup cheese.
    Bake at 350 for about 30 minutes.
    Serve with tortilla chips and desired toppings (sour cream, avocado, cheese, etc...)

Review & Changes-This recipe was really good.  And I was happy with the slight changes I made.  I would be willing to make this again, but I think I'd rather try my hand at some different varieties. 

I have 2 other varieties bookmarked in my Google Reader that I want to try.  Mexican Stuffed Peppers and Stuffed Peppers.


Friday, November 12, 2010

Four Cheese Baked Penne


I decided to make this recipe since it looked really easy, plus it didn't have any meat.  I have enjoyed the meatless recipes I've made and it decreases the expense of groceries.

Ingredients
  • 1 pound whole-wheat penne
  • 1 1/2 cups small-curd low-fat cottage cheese
  • 1 cup part-skim ricotta cheese
  • 1 1/4 cups shredded part-skim mozzarella cheese, divided
  • 3 tablespoons chopped parsley
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 (15-ounce) can low-sodium crushed tomatoes
  • 1 (8-ounce) can low-sodium tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon chili flakes
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/4 cup grated Parmesan (3/4 ounces)
Preparation
  • Preheat oven to 400 degrees F.
  • Combine the cottage cheese, ricotta cheese, 1/2 cup mozzarella and parsley in a bowl and stir with a fork to incorporate and set aside. 
  • Cook pasta until tender but still firm, a minute or 2 less than the package directs. Drain.
  • Heat the oil in the same pot over medium heat. 
  • Add the onion and cook stirring occasionally, until translucent, about 5 minutes. 
  • Add the garlic and cook for 30 seconds more. 
  • Add the tomatoes, tomato sauce, oregano, rosemary, chili flakes, salt and pepper. 
  • Bring to a boil, then reduce heat and simmer for 10 minutes until sauce thickens slightly. 
  • Return pasta to pot with sauce and turn off heat. 
  • Add cottage cheese mixture.
  • Spray a 9 by 13-inch glass baking dish with cooking spray then transfer pasta mixture to pan. 
  • Top with remaining 3/4 cup mozzarella and the parmesan.
  • Bake until heated through and cheese is melted, 30 minutes. 
Next Time- This recipe had great flavor and made awesome leftovers.  Nothing needs to be changed.