Source- Foodnetwork.com
I decided to make this recipe since it looked really easy, plus it didn't have any meat. I have enjoyed the meatless recipes I've made and it decreases the expense of groceries.
Ingredients
Ingredients
- 1 pound whole-wheat penne
- 1 1/2 cups small-curd low-fat cottage cheese
- 1 cup part-skim ricotta cheese
- 1 1/4 cups shredded part-skim mozzarella cheese, divided
- 3 tablespoons chopped parsley
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, finely chopped
- 1 (15-ounce) can low-sodium crushed tomatoes
- 1 (8-ounce) can low-sodium tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon chili flakes
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- 1/4 cup grated Parmesan (3/4 ounces)
- Preheat oven to 400 degrees F.
- Combine the cottage cheese, ricotta cheese, 1/2 cup mozzarella and parsley in a bowl and stir with a fork to incorporate and set aside.
- Cook pasta until tender but still firm, a minute or 2 less than the package directs. Drain.
- Heat the oil in the same pot over medium heat.
- Add the onion and cook stirring occasionally, until translucent, about 5 minutes.
- Add the garlic and cook for 30 seconds more.
- Add the tomatoes, tomato sauce, oregano, rosemary, chili flakes, salt and pepper.
- Bring to a boil, then reduce heat and simmer for 10 minutes until sauce thickens slightly.
- Return pasta to pot with sauce and turn off heat.
- Add cottage cheese mixture.
- Spray a 9 by 13-inch glass baking dish with cooking spray then transfer pasta mixture to pan.
- Top with remaining 3/4 cup mozzarella and the parmesan.
- Bake until heated through and cheese is melted, 30 minutes.
I know this is an old recipe, but I made it the other day for dinner (and lunches for several days thereafter!) and it was super tasty! I just made another batch and I'm separating it into two pans - 1/2 to take to a friend who just had a baby and 1/2 to go into my freezer for a future meal. I think it will freeze very well!
ReplyDeleteThanks for sharing a yummy recipe!